PERSONAL COACHING
A longing for change or something more is likely to bring you to coaching. It could be you need more confidence, better relationships, face a career challenge or a life change.
Coaching provides the space to focus on you and what is most important. It shines a light on who you can be at your best and illuminates fresh possibilities.
I will ask thought provoking questions and guide you through interactive exercises that inspire creative solutions and focused-thinking so you move forward with greater clarity and certainty.
The Coaching Process:
Starts by establishing what you want to accomplish or focus on. This acts as the map for your coaching journey
Discover your inner resources and how to connect to the best parts of yourself
Be conscious of your mindset and the ways that you sabotage yourself
Learn how to internalise empowering mindsets
Think through options and implement your best course of action
Take action, learn, inspire yourself
Establish a deep belief in your own abilities and feel empowered to handle whatever life throws at you
A coaching programme can be tailored to your requirements and is typically 3-6 months long.