PERSONAL COACHING

Sandra Richardson Chrysalis Coaching

A longing for change or something more is likely to bring you to coaching.  It could be you need more confidence, better relationships, face a career challenge or a life change.

Coaching provides the space to focus on you and what is most important.  It shines a light on who you can be at your best and illuminates fresh possibilities.

I will ask thought provoking questions and guide you through interactive exercises that inspire creative solutions and focused-thinking so you move forward with greater clarity and certainty.

 

The Coaching Process:

  • Starts by establishing what you want to accomplish or focus on. This acts as the map for your coaching journey

  • Discover your inner resources and how to connect to the best parts of yourself

  • Be conscious of your mindset and the ways that you sabotage yourself

  • Learn how to internalise empowering mindsets

  • Think through options and implement your best course of action

  • Take action, learn, inspire yourself

  • Establish a deep belief in your own abilities and feel empowered to handle whatever life throws at you

    A coaching programme can be tailored to your requirements and is typically 3-6 months long.

  • “Sandra embodies a warm, life-affirming, joyous compassion. Her energy and love for people enable a safe, spacious and creative space to explore and be fully yourself. In Sandra's coaching I felt heard, witnessed and supported - ending a session with insight and direction.”

    John Rea, Production Director

  • “I have achieved way more than I could have imagined through the coaching with Sandra.  Her in-depth supportive approach helped me to see what was really important in my life and enabled me to make the brave, bold positive changes that I didn’t think were possible.”

    Naomi Stones, organisational development professional, avid runner, believer in feeling the fear and doing it anyway

  • “Sandra held a deep and safe space for me to unveil previously hidden aspects of myself that transformed my coaching skills. She helped me to grow in unimaginable ways and find the freedom to flourish.”

    Linda Ambrose, Executive Coach & Mentor

  • “We are a values-led organisation and being able to provide a stimulating and thought provoking workplace for our consultants is a priority. Sandra is the coach and workshop leader that I trusted to provide a series of leadership workshops in London and across Europe, which were interactive, engaging and really well received.”

    Kirsten Edwards-Warren, Executive Vice President and the Deputy Head of Compass Lexecon EMEA.

    Kirsten is listed among one of the most highly regarded “Global Elite Thought Leaders” in Competition Economics 2020 by Who’s Who Legal

  • “Sandra is a greatly valued and deeply respected member of our global coach training leadership team. Over the last 15 years, she has trained thousands of our students to be professional Co-Active coaches. As a leader she is highly regarded for her coaching expertise and knowledge, her warmth and her ability to engage people in transformative learning experiences in person and online.”

    Hope Langner, CTI's Director of Faculty and Coach Training

    CTI is the largest and most established professional coach training organisation in the world

  • “Sandra’s off-the-scale authenticity, coaching mastery and sage presence were just what I needed. She challenged me compassionately to trust myself, to look deeper and take bolder steps towards my coaching vision. Her intuition was like having a second mind with me throughout. I have grown so much as a coach and as a person.”

    Sandy McKay – CPCC, Creative and Cultural Sectors